{"id":58,"date":"2014-10-24T01:33:54","date_gmt":"2014-10-24T01:33:54","guid":{"rendered":"http:\/\/inbalancenola.com\/?page_id=58"},"modified":"2019-03-24T20:26:49","modified_gmt":"2019-03-24T20:26:49","slug":"58-2","status":"publish","type":"page","link":"https:\/\/inbalancenola.com\/?page_id=58","title":{"rendered":"The importance of stretching"},"content":{"rendered":"<p>Stretching and exercise can be an important tools \u00a0in alleviating muscle pain and discomfort. \u00a0The following links are examples of effective stretching techniques for common problem areas. \u00a0It is important to consult a physician before any strenuous exercise or stretching, especially if you believe you may have a serious back, shoulder or neck condition.<\/p>\n<p>Upper body Neck and Shoulder stretches:<\/p>\n<p><iframe loading=\"lazy\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/hIwZPS5vqPc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Low Back stretches<\/p>\n<p><iframe loading=\"lazy\" width=\"474\" height=\"356\" src=\"https:\/\/www.youtube.com\/embed\/0eddNzQfqgI?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretching and exercise can be an important tools \u00a0in alleviating muscle pain and discomfort. \u00a0The following links are examples of effective stretching techniques for common problem areas. \u00a0It is important to consult a physician before any strenuous exercise or stretching, especially if you believe you may have a serious back, shoulder or neck condition. Upper &hellip; <a href=\"https:\/\/inbalancenola.com\/?page_id=58\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The importance of stretching<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/inbalancenola.com\/index.php?rest_route=\/wp\/v2\/pages\/58"}],"collection":[{"href":"https:\/\/inbalancenola.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inbalancenola.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inbalancenola.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inbalancenola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58"}],"version-history":[{"count":9,"href":"https:\/\/inbalancenola.com\/index.php?rest_route=\/wp\/v2\/pages\/58\/revisions"}],"predecessor-version":[{"id":94,"href":"https:\/\/inbalancenola.com\/index.php?rest_route=\/wp\/v2\/pages\/58\/revisions\/94"}],"wp:attachment":[{"href":"https:\/\/inbalancenola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}